Intro to Rhythm Meditation
Rhythm is a powerful tool for deep meditation.
This 5-Session class will start your path to exploring and playing with rhythm in daily life. No experience with rhythm or meditation required. If you’re looking for a meditation practice that:
- doesn’t require you to be still
- can be done alone or with a group
- will have you laughing as you learn
this practice may be what you are looking for.
Learn how to build a rhythm in the body, to focus and calm the mind. Simple steps, tools and guidance will have you ready to practice on your own or share with a friend.
For anyone who has been to a TaKeTiNa journey and thought:
“I wish I could take this home with me”
Dates: TBD
Cost: $120
Instruments: $30 (unless you have your own)
Participants will receive:
- Instructional materials
- Two poly-rhythmic meditations
- Instruments: ca xi xi, ankle bells and castanet
To register or ask questions contact me